This means that when you compare a cup of black tea to a cup of chai tea, you will find that there are about half to three quarters the content of caffeine in chai tea as black tea. Black tea contains caffeine, however, the spices used in chai tea do not contain any caffeine. Yes, chai tea has caffeine, but only when it is blended with real black tea leaves. There are also countless studies around the weight loss benefits of drinking black tea, which is the main ingredient in chai, as it promotes the breaking down of fat, helping reduce the number of calories your body absorbs.īack to Table of Contents Chai Tea Caffeine - Does Chai Tea Have Caffeine? And if you're using soy or cow's milk, you'll get the benefits of the protein which helps you feel fuller for longer, keeping a hungry appetite at bay. May this one sounds like a stretch, but as chai tea is made using milk. These ingredients all have antibacterial properties that have been found to help prevent digestive issues caused by bacterial infections. Improve DigestionĬhai tea also contains cinnamon, cloves and cardamom.
In fact, a review of studies conducted on a total of 1,278 pregnant women found that a daily dose of 1.1–1.5 grams of ginger significantly reduced nausea. Ginger, one of the main ingredients in chai tea, is well known for reducing nausea, particularly during pregnancy. Unlike cafe brewed chai tea, which is made from highly sweetened chai tea concentrates, and likely negates the blood-sugar-lowering benefits of the other ingredients in chai tea, home-brewed chai tea can be made with significantly less sugar. To make sure you get the most benefits, it is important to make the chai tea yourself.
In another study, ginger powder was given per day to people with type 2 diabetes, and their blood sugar levels were lowered by up to 12%. Studies have shown that cinnamon may reduce insulin resistance and fasting blood sugar levels by 10–29% ( 1, 2, 3, 4). This is due to the health benefits found in both cinnamon and ginger which may have beneficial effects on blood sugar levels. Blood SugarĬhai tea can also assist with maintaining better blood sugar levels. Other studies show that black tea, which is also another main ingredient of chai tea, may contribute to lower blood cholesterol levels. Some studies suggest that normal chai tea may be good for heart health.Ĭinnamon, one of the main ingredients of chai tea, has been shown to reduce the levels of total cholesterol, "bad" LDL cholesterol and triglycerides by up to 30%. However, as it is more common to use the phrase "chai tea" over simply saying "chai", we will continue to use the term "chai tea" in this article.īack to Table of Contents What Is a Chai Tea Latte?Īlthough "chai tea latte", "chai latte" and "chai" are often used interchangeably, the term "chai tea latte" or simply, "chai latte" which most commonly appears in cafe menus, communicates that it uses milk in the same way as a caffe latte is prepared by a barista - by steaming and frothing milk before it is added to a chai tea concentrate.īack to Table of Contents Chai Tea Benefits Heart Health For anyone else, saying "chai tea" will be akin to saying "tea tea", so it's a little strange. If you're not used to the word "chai" translating directly to "tea" in many languages, the term "chai tea" will sound quite normal. The term "chai" in many languages literally means "tea", and "chai" as we know it, came originally from the Hindustani word, which is also very similar to the Chinese word for tea - "cha".īack to Table of Contents Chai Tea or Just Chai? Real chai tea is incredibly delicious and perfect for iced tea. Many versions of this flavoured tea beverage - instant, highly processed, sweetened chai teas that are powdered or liquid have been developed for the sake of convenience, but none of these capture the real essence of the beauty of masala chai tea. It originated in India but has become widely popular around the world, particularly in cafes, as an alternative to coffee. Chai tea is a warming blend of black tea, milk, aromatic spices, including ginger, and a sweetener, often honey or sugar, commonly known as masala chai.
0 kommentar(er)
